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Voices in my head...
Up until recently, I have never had anything like this happen to me, I have started hearing some voices in my head. Its always of somebody I know, I know I didn't imagine it, always of a female i know from my school, usually just an acquaintance or long time friend, nothing to do with attraction. It happens about 5 times a week and they always say something, similar to "Hey <name>" or just my name. When it first happened I was really freaked out, but i'm still kinda freaked when it happens just not as bad. What causes this? Stress? Can it be fixed? I know I'm not imagining this.
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Maybe give some free advice about: Mental health?
Well, I am one who belives those voices are yours. Every second with every action there are dozen of thoughts that flow through your mind. Some people go for the angel and devil on there sholders, now those voices are just there thoughts, why are they puting there thoughts in such a fashion?
Well it could be you having a deep seeted fear of going crazy, With! now keep up for the mind is highly complex yet simple to the core. Other stresses, not the here and now stress, but the stress that builds in yout sub mind. Alot of people get that when theres not alot of closure in there lives from not saying good bye to always not thinking things through. And a hugh factor which i know you didnt think of. Hormones. Most people dont go on with a life of forever voices. Your Hormones are making you way stressed and the stress of being a girl in these times are too much for most!
I know its blah if your confused plz read again because ive worked on this for...32 hours this page has been up, ive lefted many times but worked on it and edited it so plz, understand only what im trying to show you, dont become judgemental for that can be the self destructive part of you[yes we all have it]
Now as for the voice being that girl.
There could be no connection. Maybe a little part of you likes her tone or maybe thats the first thing that came to mind. I wouldnt think to much of it.
And yes it can be fix. I have shown a few of my friends what there thoughts really are. Its just some mild confused from misinterpreting the mind
In other sense, lets say you had 5 thoughts in 2 secs. And you ignored 2 of them. And those 2 were the ones that lead you to think the last 2 thoughts. Without those 2 thoughts your not gonna see how those thoughts came to be and yes that can be very difficult Especially if stress is on the high end
And just know Any one can hear voice that they belive they have no control of, its human nature, dont let no text book think your something your not. And trust me, as a buddhist I wouldnt lie even if it ment the death of someone so im not hog poshin you
Now I would Highly recommend you relax to relaxing music. Find some new stuff, get active, this is key to realizing why your stressing in such away
Try music with no words, i love jazz and nothing relaxs me more then a hot hot bath, Yes candles X3 and smooth music
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It is science fact that people who meditate have greatly lowered stress.
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Food is very important. 60% of people with mental illnesses get them from eating processed foods. Now nothings wroung with them(dyes alittle) but there are factors to be added. Like one really common ingredent which causes horrible things but makes food yummy. As they say, the market always wins for better or worst. And you`ll have to smart up unless you like the way you are.
One who does not act for the bettering of thereself is one 100% happy of what they have. Even if they dont act and still say there unhappy. I belive there happy for they didnt act.
So i advise you to 1.stay away from 100% of sodas and fast food places. Even dennys. Not only will you feel quite better but you`ll be more active with more energy. I lost 40 lbs doing that alone. And more energy means you can do some joging or bike riding which will reduce stress and relese endorphin which are a big help to anyone in need.
2. meditate once a day. No if`s ands or buts for if you want to be your old self this is a must.
3. Get active. Not only with bike riding and what not. But converse with friends, try to meet new people, start a hobbie. Having a passion is a Great, and i mean Great way to reduce stress. I for one study history, philosophy, psychology, pharmacology, religion, and even have the time to read news everyday 8] sounds like a nerd thing but im smart as ever and my mind is like a rock
4. (And this is only for those who truly and honestly desire to find there self which i see you are in need of) Read the [Words] of siddhartha gautama. Read only of him awnsering qustions to locals
Now if you do alll this my friend. The voice will come less and less often. And when you find the stress that started all of it. You`ll be 100% cured. Atleast thats what happens when one follows such old wisdom.
P.S. The battle to stay happy is a tough one. But as long as your will takes you to the right places then you have nothing to worry aboot.
If your closed minded, even in the littlest form. Then i would be very worried for closed mindedness brings one thing. No change
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These voices in your head are called hallucinations and are a common symptome of schizophrenia. This doesn't mean that you definitly have schizophrenia, I'm just saying there's a possibility.
One cause of schizophrenia is high levels of stress, so if you've been under a lot of pressure lately, you might want to try to get away from that environment.
Above all, you MUST see a psychiatrist. If you do have schizophrenia, it will only get worse with time as it is a degenerative disorder.
Of course, I hope you won't need that information. Good luck.
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When I was a lot younger, something very similar to this used to happen to me all the time. It was always a voice I was very familiar with, and it happened a lot. But, what was strange is thats half the time the people who's voices they belonged to, would e miles, even states away.
Because I was just a kid, I can't say that what it was for me was stress. But I can say, that it did calm down a lot. It's creepy, but I'm not so sure you should be scared of it unless it continues or gets more frequent. Then see a doctor.
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