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loosing 5 lbs
i need to loost minnimum of five pounds!
any ideas, food and exercises.
by the way , i over eat, ALOT
but i cant help it, its so good , that is what made me gain 12 lbs in under a month.
HELPP!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
I'm gonna be blunt here. Sorry if long, just read it.
*When you go to take a snack, think about what it's really made of. Look at the ingredients, and if sugary think how bad this is for you.
*Make a chart for every time you eat something, write it down. When the week is over look at what you ate, then the next week you can improve.
*Jog around for abour 30 minutes to an hour three times a week. Stretch first!!
*Join a sports team that will get you moving around. Who cares if your bad at it, try something new. Like, swimming, lacrosse, jumprope/double dutch, etc.
*Every time you take a bite, chew it twenty times before swallowing. This will make you slow down eating so you dont eat as much. It's hard at first but worth a try.
*When going to the grocery store, instead of buying ice cream get lowfat frozen yogurt. Instead of a box of cookies get apples with caramel.
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Just tell yourself to stop. Have a serving of whatever you want to eat, then just stop eating. Excersize is good,but kind of pointless when you can't control your eating habits. Try being accountable to a friend or family member. Have them watch what you eat,and after you eat whatever is on your plate-- make them not let you go back for seconds.
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