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dropping some pounds
Okay so im 5'2 120 and i only seem to gain weight in my love handles, and lower stomach. I was wondering what would be the fastest and healthiest to lose that
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Maybe give some free advice about: Fitness?
In order to get rid of fat you can't do specific workouts like, if you want to loose stomach fat you can't do crunches. You have to burn it off with cardio. So, if you eat healthy and do cardio maybe 4 times a week, or every other day with strenght workouts on the non cardio days, you should see results. But, if you eat like out every night or have a lot of sweets, don't expect any quick results. If you want to loose weight best and most efficently, eat healthy. Heres an easy way to see what to eat.. courtsey of a true dietitian.
www.self.com/health/blogs/eatlikeme
Hope this helped!!!!
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