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back fat
its is summer and I going to be wearing a bathing suit....I have inner thigh fat and I have back fat and I have fat by my armpits ....is there any excercises I could do to lose that>>>thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Most people have this...and since we are are more critical of ourselves than is reasonable, I suggest that you go easy on yourself. Beauty is subjective. In order to minimize the appearance of fat, make sure your swim attire is not too tight...which will make anyone look terrible. There is no way to spot reduce fat, but you can do aerobic activity in general and some light weightlifting or push-ups to tone arms etc. Enjoy your healthy beautiful body...don't waste time being critical and unloving of yourself insides and out...most of all have a wonderful time this summer. A fun smiling person who is carefree is the most attractive kind.
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well i do not know alot about it, but . cario work, burns fat .. so i think runnning, and sweating would def. help, and for your legs, squats could help that or at a gym thier is certain machines for that if you considered getting a membership at a gym, thier are machines made just for those reasns, but most fat, has to be burned, so just working out getting your heart pumping, and sweating i always good, and obviously eating healthy will give you more energy to do so. hope i helped
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