|
back kickover/walkover help!
15f. I can do a back bend from a standing positiong. I want to be able to kick over and build muscle for backhandsprings too. Any one have good advice for this?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Hey!!! I'm 13 and i have a layout so i might be able to help a little on this subject. When i wanted a backhandspring, i was told to work on a back bend kick over as well. A very easy drill is to lay on your bed on your back. Then reach your arms above your head so your hands are on the ground. (It is alot like a backbend with your legs flat.) Then push your legs up so you are in a back bend. Your feet should be on the bed and your hands on the floor. Then push your self off and kick over! MAKE SURE YOU KEEP YOUR ARMS LOCKED!!! But even if you do crash and burn, it doesn't hurt!!! :-)
Hope I've been helpful!
]
Just keep trying. when you are in your backbend put you legs closer to your hands and then kind of kick. also if you want to build up those leg muscles try to do lunges,or plies. or just simply keep going up and down your stairs.
hope this helped.
Amanduhh
]
More Questions: |