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crack your nuckles
when you crack your nuckles, what exactly are you cracking?
is it bad for you?
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It'll take a long time before it has ill effects, if it does. The only problem with cracking your knuckles is the ability to easily do it is a sign of future problems with arthritis.
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It's fine, and I'm getting really effing tired of people saying otherwise.
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when you crack your joints you are letting nitrogen (which with other stuff iny our joints.. kinda.. lubes them). the reason people say its bad is after a long time even without cracking them they dry out.. and cracking them jsut.. kinda.. makes it wrose. thats why you see older peopel taking glucose pills it helps your body retain all of that for your joints.
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my sports medicine teacher said that when you crack your knuckles the sound is air bubbles in your bones that are being popped.
It is not necessarely bad because it does not cause artheritis but the real reason that people say it bad is because it is very addicting and creates a habit.
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your popping you two bone joints
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