Kegel exercises are the best way. (I think we've cleared up the misunderstanding already that you meant orgasm not orgy..)
I highly recommend it if you want to improve your orgasm, achieve orgasm if you never have, and/or if you aspire to have multiple orgasms! *I will attest that this absolutely works!*
The great part about this exercise is that, once you know how, you can do it at anytime and no one is the wiser..you can do this exercise while watching tv..talking on the phone, whatever!
Just in case you can't get your hands on the magazine article Holly mentioned, below is a quick link that not only tells you how to perform this exercise, but also addresses most everything you may ever want to know about kegel exercises:
AND, to make sex even better, your male partner can do them too- kegel for men can increase their orgasmic pleasure, and prevents pre-mature ejaculation!
Holly22co answered Wednesday April 9 2008, 12:44 am: umm... welll... an ORGY is a bunch of people having sex at the same time.. i think youre talking about an ORGASM. haha. theres a few things you can do to make them last longer. do your kegals every day (exercising your vaginal muscles, they can be felt when youre peeing, its the muscle that makes you stop.) that will make your vagina more sensitive & orgasms will last longer and feel better. try reading this months issue of GLAMOUR. they have a section in there for that. have fun :) [ Holly22co's advice column | Ask Holly22co A Question ]
bulldog answered Wednesday April 9 2008, 12:39 am: um, well first of all im pretty sure you mean orgasm, an orgy is when a group of people, say four or five, all have sex. so im betting you meant orgasm. lol
any ways, one way i know is to hold your breath as it happens, but be careful not to hold it to the point where you pass out, also if you practice at it you can use short steady breaths to make it last longer. [ bulldog's advice column | Ask bulldog A Question ]
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