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diet
i'm not really that fat and i am pretty active everyday since i play softball but i want to tone up my stomach for swimsuit season. i don't have a problem exercising at all but the diet for me is difficult. i always find myself either eating yogurt for breakfast (which isn't the problem because i love yogurt) a sandwich for lunch and a salad for dinner but i get bored really fast with these foods. does anyone have any other foods to help me lose a few pounds?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Firstly Because You Do Sports Your Going To Need Something With Cabrohydrate In... For Your Energy.
A Main Poinnt On Dieting Is That you DontHave To Resrtict Yourself To This You CAn Have Snacks.... buh Healthy Ones...
For Example An Apple.
And If You Get Bored With Them..
Try OtherThings Instead Like Have A Veggie Soup.
Or... Sottage Pir, Or Something Like That
Try TO Drink Lots Of Water And FRuit Juice too
And Eat Lots Of Fruit And Veg Too...
Youll Be Losing Pounds Before You Know It.
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Good wholesome foods include things like: Chicken, turkey, lean beef, fish, whole grain pasta, rice, vegetables, fruit (in moderation), oats, eggs (also in moderation), egg whites, skim milk, etc.
Remember not to overdo it on carbs and minimise saturated fats (fat found in animal products is often high in saturated fats).
Then make sure you have a small regular daily intake of good fats (from good oils, nuts, fish etc.) and particularly omega 3 which is often neglected in our diets. Some sources include: oily fish, flax seeds & oil, walnuts, dark leafy vegetables, etc. You can also get some oils like canola and olive oil with a higher omega 3 content. Deficiency in this fatty acid is associated with a long list of health problems and it also makes weight loss harder.
Good luck.
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