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biking
so im pretty in shape, but i have some extra fat here and there (especially my inner thighs, love handles, and stomach) if I rode my bike about 6 km (3 there and 3 back) every about 3 or 4 days, would that make my leaner and skinnier? or would it just replace the fat with muscle and leave me looking "bulky"
Thanks:)
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It would most likely burn fat and create a little muscle too. It won't leave you looking bulky, but it would be better if you could bike a few days a week and jog a few days a week. That would make your muscles leaner. Besides, running is an exercise that burns fat all over, and biking concentrates more on your legs. Any type of exercise sure won't do you any harm, so go for it!
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well if you keep a steady pace and keep your heart rate up you will burn lots of fat.. if your doing moutain biking or just little spirts of speed then it iwll turn into muscle and nto burn any fat. so the answer is.. if done right. yes you will burn lots of fat that way
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