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How do you deal?


Question Posted Thursday April 3 2008, 4:30 pm

How do you deal with stress??

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?


hollan answered Tuesday April 15 2008, 3:48 pm:
i deal by writing:
songs
poems
stories
etc..

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Xx_EllieBabi_xX answered Tuesday April 8 2008, 10:06 am:
Well there's mamny things you can do like take a nice hot bubble bath with candles all around you and listen to ur favorite music.Its actually quiet relaxing and jus think of good memorys

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coOokiie answered Friday April 4 2008, 5:43 am:
Do something you enjoy
-Shopping
-hang around friends
-music
[Link](Mouse over link to see full location)

[Link](Mouse over link to see full location)

[Link](Mouse over link to see full location)

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Jasmine_Moon answered Friday April 4 2008, 12:43 am:
Relaxation and Meditation!

Relaxation: breathing techniques: breath in your nose, count to four, blow out your mouth. Do this about 4 times.

Exercise also does wonders (if you have time and feel up to it)..it produced natural endorphins.

Meditation:
[Link](Mouse over link to see full location)

Post if you need more meditation techniques!

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