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How do you deal? How do you deal with stress??
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Mental health?
i deal by writing:
songs
poems
stories
etc.. ]
Well there's mamny things you can do like take a nice hot bubble bath with candles all around you and listen to ur favorite music.Its actually quiet relaxing and jus think of good memorys ]
Do something you enjoy
-Shopping
-hang around friends
-music
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Relaxation and Meditation!
Relaxation: breathing techniques: breath in your nose, count to four, blow out your mouth. Do this about 4 times.
Exercise also does wonders (if you have time and feel up to it)..it produced natural endorphins.
Meditation:
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Post if you need more meditation techniques! ]
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