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y friend also said that jumproping isn't great for the brain since you're constantly moving
and your brain is bobbing along with it...
IS THAT TRUE?
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Um no, your brain is suspended in fluid and is pretty good at coping with constant movement... The brain however gets upset when you bang it very hard as it bruise against the side of your skull. So as long as you don't bash your head you should be okay... How much time you spend jump roping would also factor into the equation, I can't imagine it would be altogether too healthy to be doing it ALOT, but one-off or occasionally I wouldn't worry about your brain lol.
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