|
pilates
what are pilates and how do you do them?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
pilates is a type of work out.
there are dvds on it or you can go to classes and an instructor helps you through certain moves and stuff.
it triggers the abs, butt, thighs, back, arms, bisceps..and pretty much every muscle you want to work out.
go to this website, and it will show you a lot of things you might want to know.
[Link](Mouse over link to see full location)
<3
]
More Questions: |