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help with calves!
when i work my calves over a long period of time, like i have been doing, they tend to get more muscle mass rather than lose fat. what kind of excersizes would i have to do to tone down my calf muscles and burn fat but not bbuild more muscles?
thnkyou
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try not to work them out as much.
If you still plan on exercising them, work on toning down the resistance because resistance will BUILD the muscle, which is not what you want. Do high reps, low intensity.
Also, cut down on your protein intake, since protein feeds the muscle. Eat more carbs instead.
You should also try long distance running. If you look at the body of a marathon runner, they have almost no body fat and small calve muscles.
Good luck!!!
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mine are like that too
anyways look at the following link :)
[Link](Mouse over link to see full location)
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run.
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