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Somethings wrong
13/f 8th grade
I feel really upset lately but I don't know if I would call it depressed. Because just at school I'm more happy and will laugh but at home I get mad and cry and everything. It just isn't me though. I am usually happy but just not at home anymore. I have cut myself and I have cried every single day but only at home. Except a couple times at school but thats it. Maybe its because I keep my feelings bottled up? But I never feel comfortable telling anyone my feelings. When I do it just makes me feel worse so I never tell anyone anything. I don't know what to do. I only write in my diary. But please help me, thanks. Oh by the way I don't cut myself anymore I have stopped that because I think about it and it makes me feel worse so thanks so much thanks.
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Maybe give some free advice about: Mental health?
keeping your feelings bottled up could contribute greatly to how you're feeling. you need to tell someone, i know it might be hard, but it'll be a lot better in the long run. i'm glad you don't cut anymore, never do anything to harm your body again. start telling people if they upset you or make you sad, don't let anyone walk on you either. get it all out honey! but also keep in mind, that a lot of thirteen year olds go through these drastic emotional changes, i did.. but now that i'm fifteen i'm over it. i think its just puberty. well that could be part of it, not all of it, so still consider talking to someone about it.
good luck :D
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take it from someone who went through this literally a year ago -- as hard as it may be, you HAVE to talk to someone about it. if not an adult, a friend who can get help for you. i was in the worst of the worst. i had cut myself, etc and my best friend called the crisis hotline on me because i couldn't tell my parents or anyone myself.
anyways, the most important thing to do is talk to an adult who can get you the help you need. it may be hard to do at first, but it is so worth it in the end -- trust me. the sooner you get to someone, the less likely it is to get worse and the last thing you want is to get worse. all that you need to do is tell someone and the rest will work itself out.
if you need anything or have any questions, feel free to ask me :) im open with everything so dont be afraid to just ask!
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please dont hurt yourself anymore...
sweetie, there's all sorts of depression. but what you suggested sounds likely too, though. just tell your mom or dad that you need to see a psychologist/doctor and they will prescribe a medication for you to take depending if its needed.
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