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How can I lose weight easily?
16/f
I'm a bit overweight,but I'm technically at a "healthy weight".I still wanna lose so I can get a bf.
What would be the easiest way to lose without constantlt hitting the gym?I can't get healthy food because my mom calls me anorexic,I cant sign up for a gym either.I drink water everyday,I avoid fast food as much as I can.Any tips?
Thanks in advance :D
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Well, water is good. eat salads and fruits and stuff like that. Try to avoid too many carbohydrates, those are what causes fat build up. Not fatty or oily food, but those aren't that good for you either. I would also suggest eating healthy foods despite being called anorexic. Personally I would be a smart ass and say, "anorexia is when you starve yourself, I'm eating aren't I!?" But hey, that's just me. Also try to avoid too much stress. Its a main factor with weight gain as well as laziness.
And you don't realy need to go to a gym to lose weight, taking time to jog every now and again is just as good. But depending on what parts of the body you want to lose excess fat is where you realy want to excersise. Such as the stomach, push ups and sit ups can do good. Weights can work the arms and legs.
And this is a life choice, you can't follow it and when you get to where you want to and then just stop. Then you'll have to climb up that long ladder again. So once you start, you have to keep going...
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