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More Information About Curves?
I've recently decided to join the workout center called Curves. I was wondering if anyone could tell me some more about the routine there and what the equipment is like. I checked out the website but I didn't see any photos of the workout equipment so I'm pretty clueless and I'd really like to go in with an idea of the place.
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I've never been there, but why don't you call them and see if you can do a "one-time trial" workout? Most fitness places will let you do that, or at least take a tour of the place.
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I actually loved Curves. I haven't been in a while, because I have a bad knee. I have tried to compensate for the things that I could do, but they still involve a lot of harsh work on your knees.
Here is a run-down of what exactly happens at Curves. You are at each "station" for 30 seconds. In between the stations, you are on a walking pad. It depends on the routine that you take to which order that you go in. You have arm machines, leg machines, crunches, and really don't remember much else. I do know that on Wednesdays they switch directions and you go in reverse. Also, the machines uses a rubber band type setting for you to strengthen your muscles.
It is fun. I think that you will have a blast. I wish you luck.
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