|
humorist-workshop
Double Trouble.
Sooo..
how do you get rid of a double chin.
Look im not fat, well except in my stomach area, but i know how to get rid of that and all but how do you get rid of a double chin?!?!?
Please be Discriptive and like step-by-step if you can or if that made any sense :)
Oh, and if it has to do with what i eat, please make a list like monday -fruit day
tuesday-meat day
whatever, if you know what i'm talking about, please do so.
Thank you so much in return,
Seriously, This means, Alot.
-Double Trouble.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You may not want o hear this but God makes everyone the way he feels they should be made. I know he made a mistake. If you want it gone because of your appearance, there is someone out there who will accept you for who you are, because everyone has something that is beautiful about them that make people see past imperfections like that. If it helps any I have a big nose and I've learned to accept it and it has made my life a whole lot better.
]
Okay so i got this off of a website called ::: [Link](Mouse over link to see full location)
and heres what it says:::
1) EAT LESS
You can lose a double chin by eating less. By limiting your calorie intake, you reduce the amount of fat you store in your body and your face.
2) EXERCISE
Exercising burns more calories and reduces the amount of fat in your overall body. Most of us have difficulty finding the time to exercise regularly though.
3) PLATYSMA EXERCISE
It is an exercise where you open the mouth as widely as possible, then stretch the lower lip and jaw over your top row of teeth. The theory is that if you exercise this muscle, it will tighten the muscles around the chin and help you lose a double chin. Another way to use these muscles is to chew sugar free gum. I’ve also heard that this exercise can make your double chin worse though, because it stretches the skin under the jaw and makes the skin sag. Check results daily to see if the exercise works for you.
4) CHIN LIPOSUCTION
Chin Liposuction is a costly method where fat is drained from the problematic area. It is often dangerous and you can face risks of death from blood clots, infection, lidocaine can cause heart failure, etc…Also, if you do not change your eating patterns and reduce your caloric intake, your double chin will come back.
5) VELFORM CHIN WRAP (My vote for best way to lose a double chin!)
It is a new anti-aging product. It helps reaffirm and shrink the skin hanging around the chin. It works quickly and effectively to resculpt the chin. The Velform Chin Wrap helps reduce the amount of fat and hanging skin. You can immediately see results in as little as one week. You do not have to change your entire lifestyle (eating patterns, etc.) and it is very cheap and effective. If you want to find more about Velform Chin Wrap, the site below provides more information.
::::
back to me =] anyway so you don't want a list that says monday is fruitday and tuesday is meatday because they you may not get the proper intakes of the other foods on those days. Just don't eat candy, fast food for a little bit. also, watch how much you are eating that will help.
hope i helped!
p.s look on google for more...thats what i did to get the website =]
good luck!
-E
]
More Questions: |