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healthy diet plan
I don't mean diet plan as to loose weight because i'm already skinney, but i want to eat healthy foods. I have gym this semester and it's really killing me so i'm taking my diet as a chance to maybe increase my level in gym.
Our cafeteria doesn't have a lot of good foods, the good food are usually the unhealthy ones so i need like a weekly plan of what healthy things i could eat. Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
i dont think any cafeteria has healthy food...my lunch serves a small peice of chewy stale pizza for $2.75! alone! anyway, i bring lunch all the time, and its healthy...so ill give you a list of healthy things to eat!
main part of meal:
~salami
~cheese
~roast beef
~turkey
~ham
~tuna
^sandwiches
~tomatoes
~letuce
^things to add on sandwiches
~salad (ranch, chicken, cesar, plain)
Snack:
~100 calorie packs!!!!<-best ever!
~fruit
~vegetables
~yogurt
~small bag of chips
Drink:
~vitamine water
~water
~100% juice
~100% snapple
GoOd LuCk!!!
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Eating healthy is extremely difficult if you buy lunch from the cafeteria. Try to bring your lunch every day packed with healthy choices.
Here's a cite I've recommended I believe twice. It's really good. Just click on 'my pyramid plan' and answer the questions that follow. The site will set you up with a healthy plan that's perfect for you.
[Link](Mouse over link to see full location)
Along with this be sure to keep up the exercise and before you know it, you're gym level will increase. Best of luck =]
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