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what should i do?
ok so im trying out for the school soccer team. im in 7th grade so there are 8th graders trying out too. i have played since i was 4 years old then i decided to stop my 5th and 6th grade year to get serious about cheerleading. well now cheelreadings over and i want to go back to soccer. im trying out but i dont even know what half the terms mean. 40 pple make the team (or teamS not sure) but i want to make it so badly. tryouts are the week of 3/10-3/14. im going to disney from feb.21-mar.1 so i have about 15 days to condition. what should i do for my soccer skills and to get into shape more. cheerleading ended in november so im way out of shape..thanks in advance!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
run run run! :-) seriously, going to disney is probably really good, because its nice weather down there, so you can get up early (or at night) and run. also, you walk alot at disney too, so that will help. Do some crunches, wall sits, squatis, sit ups,stretches, and jump rope or just jump in general in the air for a few minutes. also, bring a soccer ball at disney with you, on your spare time, if you have any haha, you can practice your ball handling skills. also, do some jumping jacks, and planks (how to do a plank:
lay flat on the ground on your stomach, then lift your body up in push up position with your fore arms holding you up.)
[Link](Mouse over link to see full location)
^website on planks!!! haha
[Link](Mouse over link to see full location)
^a website for some good exercises for soccer!
GoOd LuCk!!!
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the best thing to is to shot for it do you best with what you got and don't look back, Walt Disney said that we need to "Keep moving Forward" if we are to ever come out on top.
just remember if you fail then learn something, and pick your self up and try again. you'll come out stonger, Wiser, and More confedent in yourself.
What little more I can say is you sound like u have the stuff, and give it your best shot and be happy with that (what ever it may be).
I hope this helps
Sinerly Shadowfox
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I played competitive soccer when I was younger. I played all year round...spring season - tournaments in the summer - fall season - then indoor soccer in the winter. The ball never left my feet. A good way to condition is to find a park that has a good sized hill. Dribble the ball up the hill until it becomes easy. Then when you are at home, dribble the ball everywhere you go. Using your feet to get the ball up and down the stairs is a good way to quickly establish good ball control. Also, you will probably have to make sure that your cardio is up to speed. Try setting a goal and go RUNNING. These techniques are good for crash conditioning before tryouts. Soccer is AWESOME! Have fun and good luck.
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