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WEIGHT GAIN
Hi im a 14 year old female and i am about 4foot9 in height and i only weigh like 74.6 pounds and i really want to fit a size 0 or 1 in skinny leg jeans because all of my jeans and school pants fit way too lose and when i finally find a pair of pants that fit tight enough they are too short and when i find a pair that are long enough they are too big and i dont have an eating disorder or anything (i eat alot by the way)so when i asked the doctor what the problem was she said that my weight was steady so i cant gain or lose weight so i just wanted to know how i could go from a size kids 12 to a regular 0 or 1 please and thank-you!
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Maybe give some free advice about: Nutrition?
well.. you dont want to try to gain weight by eating a lot of fattning deserts, because then if you do gain wiehgt, it will be fat, and then you'll get celulite.. i really cant answer this question because you probably are just built small, trust me.. my sister was skinny, she started eating a shitload, fast food/cookies ect.. she gained weight, but now shes like.. chubby, be happy with your body, eat meat and workout((lift weights to tone and build muscle)) that will help you fit better in your clothing
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one of the things that works best is simply taking in a lot of calories a day. eat three meals a day, but also eat snacks throughout the day to help you gain weight. also, if you don't like eating nonstop you can make shakes that have a lot of fruits in them and milk and such. some stores sell protein powder and stuff that will help you gain weight as well. desserts will help you gain weight fast because they're high in calories, but don't eat too much of that because it will also become unhealthy
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