|
someone can tell me
could someone tell me what they did to lose weight?
I just want my stomach to be "smaller". I have a good body, I play sports, but I have the stomach that hangs over my pants when I sit. I know everyone does, but mine like, its my whole stomach, and not just like the middle. I weigh about 145 I have muscle, I just want to lose the fat I do have. If you could tell me what you did to lose weight, I would LOVE it. Oh im a girl btw.
sports:
basketball 1 1/2 hours 6 days a week.(about 3 games a week) but basketball is almost over.
eating:
normal. I drink a good amount of pop, like 3 cans a say, sometimes more. I know bad. QUESTION: If I drink lets say a can of pop a day, how much weight will I lose?
After basketball:
I mainly sit on my computer untill its time for bed.
Problems:
I dont live by any of my friends, and when I ask someone to walk/rub with me. They say yes, but when I text/call them, they don't answer, and I dont wanna go walking or anything by myself.
QUESTION:
If I walk my dog for a half hour a day, how much will that help me?(i walk up a big hill, thats a pretty good steep, but then I walk up a small hill, but its really steep)
THANKS! Sorry soo like blahh, I just wanted to give you an idea of what I do everyday!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
well my dad ate nothing but salads for dinner for about a week and lost 18 pounds. idk if he only ate that for dinner or dinner and lunch, but yeah. also, there is this stuff that you can find in the cereal isle its called special K and you eat that for breakfast, lunch, and dinner. and its been proven that if you do that normal routine for a while, you'll gradually start to lose weight!
hope it all works out!
]
ah i was like you, when i was 14 yrs old, i weight 130, perfect, i keep thinking myself as a fat, so i join cross-country not losing weigh, i like running, i know running a miles thing help your stom. go smaller and good and also sit up, playing basketball alot isn't enough, i play alot, volleyball, cheerleader, football, softball(i was little) so recently i havent play any of them, i weight 120, i wish i can go back to 130, that time i was depressing, stopped eatting, 2 time force myself throw up, olny 2 time, mosty time i don't eat alot, so right now I'm trying ganing my weight, so best way is run a one mile thing on football track thing everyday it help, or dance thing, i keep soo skinny becase I'm part irish( i heard it keep them skiiny) idk ha yea eat regualr food, healith and run 1-1 half mile or 2, hope it help, sso i will said go for RUN, i will go with you for run thing, i would support you, not your friend who won't, yea i love walking, run, oh another thing i did walk dogs before, they seem don't help, but if u take them to park playing around running around stuff like that, MAYBE it help i don't know, i olny walk, sometime i running around playing with them....yea hope it help :-/ ohh yea another thing try swim, last spring i join swim team, it good, make me strong, i don't know about stomach, ha but it help make it strong and skinny, i remeber it so skinny and strong and your arm and bottom, it help, yeaa swimming is good too, try that one.....and again hope it help ha.
]
More Questions: |