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hi im sixteen i bench 225 and squat 350 pounds how can i raise these lifts in 3 weeks 15 pounds
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I would say add about a pound to each everyday, and when you get to your goal you want to bench and squat, then just practice that for a few days.
day one-225 350
day two 226 351
day three 227 352
day four 228 353
etc, etc.
hope I helped!
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