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flood of emotions
for almost 16 years i pushed down my emotions because i just didnt learn how to deel with em like everyone else cuz while everyone else was away at skool dealin with all the drama and other stuff that you have to deal with at skool i was at home in my room 24/7 away from all human contact besides seein my parents for a few minutes when i went to eat. then they finally agreed to let me go away to skool at the age of 14 i was totally unprepared there was just too much drama goin on at one time that i just flooded with emotions about things that happened years ago and that were happenin there. i tried to learn to control my emeotions but it didnt work i was just not able to cope with em so i went back to the only way i knew how to deal with em and that was to push them deep down to were i was emotionally numb. ive been doin this for a year now and i just broke down again today i was crying and i was shakin and i was pissed and there was just so much emeotions going on threw my head i thought i was goin to die. i pushed them back down again but i know thers something wrong with me and i dont want to have to go through this anymore, is there any way i cna learn to cope with these emotions?
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What happens when you fill a bottle with too much water...it overflows and the water spills out outta control!Thats whats happening to you,you kept it in for so long that you can no longer do that.What you did was very wrong you should never keep your feelings in that way its mad wrong,youll break down!Dont worry this is just a state youll go through...its happend to me before a long time ago and dont worry i got through it^_^You just need to get your good share of crying and have someone to talk to!GET closer to your parents cuz noone cares for you as much as they do you just didnt give them a chance cuz your always in your room.Try to let this all out to a freind too YOU HAVE TO im serious if you dont itll end up really bad.
Some people keep things in and get stuff like panic attacks,sleeping disorders and other stuff like that.I suggest you talk to someone cuz im sure theylll help you get thru it and you have everyone on advicenators u can ask whoever u want^_^
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is there anyone that you can confide in? someone that you can talk to about your feelings and thoughts? ifso, try it. talking thru things makes them way easier to deal with. and keeping them bottled inside doesn't help.
if you don't have anyone to confide in then consider getting a journal/diar. just something to express your thoughts in. it's not childish. a lot of girls do this. or try asking for advice on here. it's what we are around for. :)
goodluck and stay strong.
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