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soccer .
ok . Well iv been going to soccer tryouts . Im not in the best shape , but i get by . im no where near fat ; I do cheerleading to but the work is nothing compaired to soccer . What i want to know if i will get use to all the running and everything , because we have to run AL0T & i mean a hell of a lot . and i get tired and feel like i have to throw up . So will i get use to it & not become tired ?
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Maybe give some free advice about: Sports?
you will get used to it.all you have to do is run on a track or treadmill and you will be fine!!!hope i helped.
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that is what i thought before i started badminton (we run and do A LOT for it) anyways, we had conditioning and that helped me
so what you can do is...
run for as long as you can and soon you will get better, also do like lots of push ups nad sit ups to improve your strength
believe it or not, but you will get more athletic and itll be okay, youll soon get into shape
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If you keep working you'll get better and better at running. try not to push yourself to hard, if you throw up or feel dizzy take a break. Try doing some jumping jacks or walking somewhere instead or driving/being driven. The more exercise you have the better runner you get the better you will be at running
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The more you do an activity, the better you get at it and the better you tolerate it. Since you are not used to running a lot, it will take time to build up your tolerance level. It will get better though. One thing I would suggest, don't run on a full stomach of food or beverage. This causes your stomach to hurt worse. Good Luck!!
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