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leg pull


Question Posted Tuesday January 22 2008, 8:22 pm

i pulled my leg yesturday and we'll i ran today cause i had a track meating and had to and all that did was make it worse =(
well if you know of any ways to make it heal a little faster please tell thanx<3

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Sima answered Tuesday January 22 2008, 10:00 pm:
Leg brace + Icy Hot will work wonders.

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beachhun101 answered Tuesday January 22 2008, 9:55 pm:
strech constantly!
yoga/pilates will help tremendously. nothing hardcore or anything. just gentle pulling and massaging your leg. if you keep running, make sure you stretch both before and after. but it will most likely heal faster if you dont run. hope you feel better!

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