Loculai answered Tuesday January 22 2008, 10:07 pm: I know that if you drink water with each meal, it helps you feel fuller faster, plus it's really good for your skin. Also, if you push your meal into sections and just pace through eating one section at a time, you'll feel fuller quicker, too! Hope this helps. [ Loculai's advice column | Ask Loculai A Question ]
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