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Whats this workout called?
Has anyone ever seen this workout where you lay on your stomach and lift your arms out infront of you and lift your legs up at the same time?
Does anyone know the name of it and what areas it targets? I know it targets your butt but is it for your back also or no?
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yeah it's called the superman.
i usually just feel it in my abs and butt.
its good for defining your abss
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It is called the superman. It targets butt, abs, and back.
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It is called "Superman"
it targets your abs, legs, and butt:]
it works your back a little bit too
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