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how do i get rid of my thigh fat?
ugh. i absolutly hate the fat on my thighs.
im not completly fat. but not stick skinny. i donnt like when my legs touch. which means i needs to loose some right?well i wanna know how you get that fat off your thighs? any food that would help? any exercise?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
when you start excersizing in general you will start loosing fat all over your body
-running
-leglifts (where you lie down and lift your leg, lol)
-some tredmills have the adjustable thing to target your thighs
-stair steppers are good too
but this takes devotion, it will take time!
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i would definitley say run alot. do squats, leg lifts and kicks. hope i helped and GOOD LUCK!
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Run a lot, eat fruits and vegetables. Do the exercise where you open and close your legs around a big pillow.
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