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eating disorder and thin stuff
How da hell do you get thin thighs?????
How da hell do you get a flat stomach with a nice shape???
I dont wanna go to some crazy diets.. [they dont ever work for me]
And i love love love eating.. it makes me happier :)
I think i have an eating diorder though. I eat whenver i see something good in frnt of my face all the time...! Which i think is making me fatter and fatter..
But my main question is at the top of thid question
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
To correct some statements said below, dieting is most definitley more important than exercise when losing weight. Of course exercise is important, but proper dieting is said to be 80% of losing body fat and defining your body's muscle mass. If you want to start shedding some body fat, you most definitley have to eat better. If you eat to make yourself feel good, that is called emotional eating. It's all about self control and determination as well. You must be strong enough to tell yourself, "No, this probably would not be good for my body" and you must put the food down when that is said. Exercise actually increases the flow of beta endorphins in your brain, a substance which actually makes you feel better. Try putting in a great workout one day and see how it makes you feel afterwards. That is one way people cope with emotional eating. To answer your first question, everybody's body interprets fat differently. Some people easily get alot on their thighs, were other people barely get any in that region. It's all about proper dieting and a good exercise regime that is fun for you and works for you. Try somthing as simple as cutting down on your carbohydrates and calories (things such as junk food, white breads, etc.) Soda is a huge enemy when trying to lose weight. It contains ridiculous amounts of sugar that easily build fat, especially on people with slow metabolisms. Stick mainly to water, possibly one of the best things that you can give your body. I'm not saying at first you have to get rid of ALL the junk foods, just do little by little baby steps into weight loss. Once you start to see results from a reduction in your bad foods, you will gradually begin to decrease the amount you eat, just because you will LIKE what you see. To burn fat, perform cardiovascular exercises such as running, or anything that makes your heart rate increase, and gets you breathing heavy. Once again, gradually begin to go into cardiovascular exercise as well. Do a nice-paced, one mile walk, then the next time you do it, increase your speed even if it's just a tiny bit. If you improve on your exercise and eating habits, i guarantee that you will begin to shape your body. One simple rule of thumb to live by is "eat to live, don't live to eat." Just repeat that to yourself before every single peice of food you intake, and think whether your eating this for enjoyment, or for energy. If you have any further specific questions, please don't hesitate at all to ask me. I really wish you lots of luck! :) Dave
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the only wat to get thin thighs and a nice flat stomach is to do EXERCISE.you can do thousands of diets but if you dont exercise you will never get thin.ofcourse if you dont resist the urge to eat all the time then you will get fat.you need to get more self discipline and start eating well.it doesnt mean you have to start eating salads and fruits .there is other stuff which you can eat.but you have to exercise.its the most important.some things you could do is running,some swimming some cycling,and if you want to you could join a gym.
hope i helped
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