|
i want....
i want my butt so strong and big and nice shape, i do have nice and big butt, i want to look so sexy and shaped, how i do that?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well one thing I can think of that you could try out is free weight training, using light weights but doing more repititions. When you use a small amount of weight and do more repititions, you tone and define your muscle rather than using heavier weight and less reps, which makes your muscle bigger. However, you can use heavier weight for awhile to make the muscle larger, and then use smaller weights to tone it up nicely. If you're looking to do your legs and butt, squats will certainly do the trick for you. When performing a squat, don't arch your back and use your legs and butt to raise the weight instead of your torso. Lunges will also work pretty nicely to help define your legs. My best advice to get shaped would be the use of light weight, and more reps, but remember, if you want to enlarge that muscle, use heavier weight and less reps. If you use heavier weights, just use caution not to injure yourself. Stretch before you start any exercise. Wish you great luck!
]
well i have a medium size butt lol so I do squats to keep it in shape and I walk alot too
]
Lunges work really well.
]
More Questions: |