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Losing 5 lbs.
Well, I weigh 126 lbs right now, and I want to just trim down in the tummy area a little bit, so my ideal weight would be at 122 lbs or so. I read that to lose weight that you should change your eating to healthy choices, but I already eat a reasonably healthy diet; no doughnuts or pastries, I hate salad dressing, I eat a lot of fruit, etc. So you see I don't know what else I can do. What are some regular exercises I could do just to lose 4 or 5 lbs? And preferably quickly. Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Don't you hate when people don't answer the question you wanted them to in the first place? Ha. Sorry, anyways. You could do about 15 crunches a day with a weight behind your head, and you could increase that weight when it gets too easy.
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You could curl your toes under your body and lean forward on your forearms(so your body is about horizontal. It doesn't seem like it will do anything, but just try it. You will feel the burn (: lol I hope I actualy answered your question this time <3
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Stop eating white flour. Only eat low-carb foods, which actually excludes a fair amount of fruits. See the Glycemic Index website for more details.
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If you eat healthy foods and excercise there is no reason to get skinnier. if you really want to lose weight thought don't obsess over it. it can be dangerous. The safest way to lose weight is to excercise, drink water, and eat right. At least if you keep it up the weight STAYS off, unlike dieting pills or diets.
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