|
lose wieght, fast?
alright, well like many teenage girls i want to lose weight.
however, i cant resort to an eating disorder - unfortunately ive tried and i cant bring myself to do it.
i cant buy pills because im under 18.
and i cant join i gym because i dont have my license yet, a job to pay for it, or the time to do it because of school.
what can i POSSIBLY do. its not like i want to cut my weight in half, because that would be ridiculous, but i want to be skinnier, because im not exactly the slimmest of my friends.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
well...u could eat more salads and eat healthier im not one 2 be tlkin b/c i am just getting out of starving myself....its not worth it so i would not take diet pills tht is considerd a eating disorder so wat i would do is go on a strict diet
]
Don't strive to be skinny. I felt the same way before I realized you look better if you dont stress about your weight. Instead eat right, drink water, and excercise. Dont worry about your weight unless your doctor says you need to
]
According to many teenagers these days, they want a quick way to lose weight without having to do the dirty work [i.e. diet pills]. The key to losing weight is to burn off the calories that you've eaten. Meaning, the less calories you eat, the less you have to work out. That doesn't mean that I'm saying to stop eating altogether, but limit your portions.
[Link](Mouse over link to see full location)
Start eating vegetables, fruits, and breakfast [if you don't already].
BREAKFAST -- bowl of cereal [remember, go according to the serving size on the side of the box.] if you still feel hungry, have a banana. Bananas contain lots of fiber which will make you feel fuller. Bananas are also a leading source in potassium, which gives you energy.
[Link](Mouse over link to see full location)
[take a look at other high fiber foods].
The reason that eating fiber is crucial to your diet, is because you can eat less and still feel as if you've had an entire meal.
LUNCH -- Salad with skinless chicken slices.
Use lowfat dressing, and try not to add shredded cheese [make it a very small portion].
DINNER -- Cooked pasta, for sauce ideas, try the website below.
[Link](Mouse over link to see full location)
WORKING OUT --
[Link](Mouse over link to see full location)
I'd like to quote something from the page:
"All videos are recorded at my apartment and prove that if you have strong longing to succeed - place doesn’t matter."
:) See what I mean?
You can also take a look at Seventeen's Meal Maker to get an idea of different meal plans.
[Link](Mouse over link to see full location)
Message me if you need further assistance.
]
More Questions: |