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Weight Loss Tips
Me and my sister are wanting to lose some weight for the New Year. Mainly the stomach and the thighs. If anyone has any tips, anything would be very helpful.
Thank you!
Happy New Year!
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Maybe give some free advice about: Fitness?
ive tried many things and a while before i tried running and i have definetly noticed some improvement in a month so i would suggest running and cutting back on junk food
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Diet, drink water, and workout ;) It pays off. One thing I suggest is that you do not run, unless you can run long distances. Powerwalking might be better.
Hope I helped!
-Jessica- :)
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its great that both of you are going to excercise together because this way you will get more support from each other and more results!
heres what works
every other day excersize
some excersizes that are good
-sit ups
-crunthes
-suitcases (lie on the ground, at the same time lihf shouler/head towards kness (bring kness up too) go back but do not let your head or feet touch the floor) this is very good
also going for jogs and walks is great
make sure you drink lots of water! and eat fruits and veggie, stay healthy!
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