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Okay, so I'm around 5 feet tall and I weigh about 115 pounds, I'm not anywhere near fat, but I have some chub I guess you could say, its not like terrible, but I don't feel comfortable wearing tanktops and stuff so all of my clothes are like babydoll shirts, but I really want to lose some weight by summer so I can finally wear tanktops and feel comfortable. How much should I run/walk every day, because I don't have a bike or anything else like that? Also what should I eat? I eat a lot healthier than I used to, I usually have a salad everyday for lunch at school and I have a healthy breakfast, but after I get home from school I pig out, so please help me stay determined not to, like give me some tips for that and some good foods that are healthy for me, thank you so much!
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Maybe give some free advice about: Fitness?
ou should know dieting is not always healthy. you should run a half of a mile each day. this will get you ready to run a whole mile each day. when you eat count your servings and add them up. instead of three big meals you should have have three miedum sized meals. do not deprive your body of food becuase this can cause a major problem. and if you say you weight 115 i dont see a problem with your weight. i think your skinny enough. you should not want to get to skinny. DO NOT make your self throw up your food you can really hurt your body by doing so. i hope this helped you. im sure you look just fine in tanktops.
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I've been there, done that. After school, I would eat chips and drink soda when doing homework but now I eat carrots with a nice low fat dip. If I don't want to eat that, I eat fruits. Fruits are naturally sweet so depending on where you buy it, there is no added sugar.
As to losing weight, I say instead of walking, join a club or after school activity. I've been dancing since I was 3 years old and I know that I tend to pig out a lot but I don't gain weight that often. If joining a club isn't your thing, I think you should walk at least 15 minutes but push yourself to succeed your maximum goal or who knows, even more then that.
Good Luck:]
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