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Nutrition and dreams
Can what you eat affect your dreams?
I've been having dreams lately that's REALLY out of there and I just started thinking about what I'm eating (healthy things).
And then I started remembering shows when people wake up and say "Gosh i should stop eating ___"
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Truthfully, nobody knows for sure, its more of what's on your mind before you go to sleep. If you're thinking of food before you go to sleep, and your dream is waaaaaay out there, something might be bothering you. But if your dream is really standing out, it might not be about food, it might be something more. But it's mostly moods.
Hope I helped
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I don't know if that is fact or myth or what.
I have heard that certain foods can trigger certain types of dreams. For example: supposedly spicy foods can trigger nightmares.
I've never, personally, connected what I ate in a day to dreams I had that night. Usually something from the day sticks in my subconscious memory and it comes out in my dreams. For example: I see a fallen tree in the woods, don't think anything of it other than the initial observance, yet that night I have a dream a tree has fallen on my house. Or something along those lines.
I don't know, maybe that's just confusing and doesn't even answer your question.
ygs-29/f
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