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Nightmares...
(Sorry if its in the wrong category!)
If I don't sleep with the tv on, I have nightmares!! Once I turned it off for 10 minutes, and in those 10 minutes I had a little nightmare! My mom says the tv light hurts my eyes, but I can't help it! Do you know anything about this?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Have you tried anything else before bed? Maybe reading a book or something.
Music is another alternative too, it may not be the pictures and sounds but just the sounds keeping you preoccupied from something else, and if you put on a cd player it shouldn't hurt your ears or anything :)
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it could be maybe somthnig that disturbed you earlier in the day or something on your mind that you need to get off .
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