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binging
i have a HUGE problem with binging on food. i eat tons and tons at a time until i feel sick. how do i stop myself from doing this? i am trying to lose 10 pounds and could easily do it but this binging gets in the way..
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Maybe give some free advice about: Nutrition?
Drink MonaVie! This stuff is awesome. All natural blend of 19 fruits giving you the equivalent of 13 servings of fruits and vegetables. This helps lower your desire to stuff your face, at least it did for me. I have already lost 4 pounds in 5 weeks of being on it and I haven't even wanted/tried to lose the weight.
Check it out at www.fresnojuice.com. Become a distributor to get it cheaper as I did and share it with your friends and family and even make money! Let me know if I can help!
Samer
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note: binging doesnt get rid of fat weight
but in actuallity its the weight from the water in your body
so it is really bad and is not affective
try a normal diet, it may take longer but it will keep you healthy!
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Keep healthier snacks in the kitched. When you feel like "binging," grab one of the snacks and have it. They have the bags of cookies and oreos that are 100 calories per bag. They're for people on diets that still want to have a little junk food every now and then.
-16/f
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well, like the person below me, try eating about 5 meals a day. but make them small, and filling.
for example: eggs, toast, fruit, carrots, salads, etc.
also, try this:
delay then decided. i got this from a book called "the diet for teenagers only". but basically;
lets just say that you're pulling up to macdonalds. you can smell that burger and you reallly want it, right? well, before you pull up. drive away. your stomach is most likely not really hungry. it just really wants that burger. driving away will make you forget about it. but if you still want it 10 minutes later, go for it.
its the same case for any other situation you might have.
but if you're not in a car, then try these:
- take a bath
- paint your fingernails
- drink a glass of water
- read a book or magazine.
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i think you should eat 5 meals a day, but make them healthy meals and try to cut down on portions. during the day snack on fruits and veggies. make them your new best friends lol. instead of constantly stuffing up on carbs and fats, munch on carrots or fruits instead.
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