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fit
Well... I am 16 years old. I am a cheerleader. I am pretty musclar, I'm about 124 pounds and like 5'2'' When we do our routine I feel like im dying in the first half,because we do a lot. I know I'm out of shape. I really need some things I can do indoors seeing its almost winter. Also I dont have a lot of time on my hands because of practicing so much and I have a lot of homework? I drink water a lot and try not to over eat, and also try and eat healthy. What can i do to stay in shape?
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Well its great you try to eat healthy and drink water. If you have practice so much, then that is helping you keep in shape. By doing your routine over and over your working out, burning calories, and probably getting a little more inshape and stronger each time. I think running is the best way to get inshape, like if you have a tredmil run for just like 15 minutes or a mile each day (whichever you finish first) and then you'll build stamina. Like, for our team we used to jog around the gym, say our cheer, then after we finished we'd do like 5 tucks. Just, work and keep doing cheerleading and trying your hardest at practices, run on a tredmil if you have one or outside if its nice enough. Hope this helped
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