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any answers?
what would be the best way for me to gain wieght but not get fat. like to gain some bouldnt,10 or 15 but not have fat around my tummy and legs?
if its possible let me know
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Health?
I'm in the same situation as you; I have to gain weight, but not become fat. My doctor recommended these to me:
-fish
-avocado
-nuts
-peanut butter
-olive oil
All of those things have the fat that is good for you. If you google "gain weight healthily", you might find more suggestions.
Good luck! ]
Take a look at #3. =)
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