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gymnastics.. wrists and ankles.
well.. i always seem to jam my wrists and ankles in gymnastics. i always stretch and stuff but it doesnt seem to help. any way to get my wrists and ankles stronger?
thanks <33
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Maybe give some free advice about: Injuries?
i did gymnastics and the tumbeling was intense. i had weak wrists so i used lion paws(wrist braces for tumbeling). but be sure to stretch your wrists and ankles that should allow them to be more flexible so they'll be stronger. and also make sure your wrists and ankles are in the correct position so your not landing on them the wrong way.
hope they feel better=)
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Be more careful with them. Wrists and ankles are joins, you cant really exercize or stretch them much that will prevent you from jamming them.
Id say be alot more careful, you could set yourself up for issues with those joints later in life.
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