MILK: 1% or 2%??

Question Posted Wednesday November 7 2007, 2:33 pm

23, F:
I wanted to know if there's a big difference between 1% and 2% milk. I know that adults do not need to have a large dairy intake in their diet, but I still love milk. I've heard that whole or 2% milk is high in saturated fat...but really, is it important for adults to stick to 1% or less?
I usually have 1% milk anyway..so I'm just curious.
If you have any nutrition facts, advice on dairy consumption, etc., please let me know. Thanks!

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LagunaBabe answered Thursday November 8 2007, 2:22 pm:
This should help you out. =)

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xomuffinn answered Thursday November 8 2007, 9:31 am:
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hope i helped:)

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