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so how many "pills" do you take daily and what are they?
my doctor suggested a centrum..
im not sure if i should eat an extra vitamin b complex pill and stuff
and theres fish oils, etc
so how many "pills" do you take daily and what are they?
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I take a Multivitamin (CVS brand spectravite), calcium+Vitamin D [osteoporosis prevention; it runs in my family] and a vitamin C [colds suck (immune defense), and its impossible to overdose so I don't have to worry]
I wouldnt take fish oil unless your doctor suggested it. They taste nasty & have... unpleasant side effects (gas and such)
-LM
[15/f]
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Most people just pop vitamins and supplements without thinking much about it. If your doc says
centrum might do you some good, then follow his/her
instructions on how to take it. If they didn't tell you how then call the office and ask their opinion.
You could also take the recommended dosage on the container.
As for the others, do call and ask the doctor, or nurse in his office about those as well. You can get to much of a good thing too. Be safe and ask. :)
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i try to take a centrum everyday :)
if not i take a vitamin c.
and a viactiv calcium supplement.
and i usually end up taking a Tylenol about every other day too.
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