|
running
i go running every night but is it better to go after i eat a small dinner or before?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It is best to run in the morning before you eat anything, that way your body is burning pure stored fat calories rather than the calories you may have just put in your body after eating. So if you must run at night, go before you eat anything, that way it is likely that you will be burning stored fat rather than whatever had just been put in. Also, if you run before you eat, your metabolism is kick started and whatever you eat afterwards will burn faster.
]
it's better to eat...and then wait about two hours before you run...running on an empty stomach is bad...but running on a recently full stomach is bad too...I would suggest running during the day or having an earlier dinner so you can keep somewhere close to your usual running time...just wait an hour or two before you go running.
]
More Questions: |