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Lately
Lately ive been sooo tired.
Ive been dieting,but thats never made me tired before.
Also,i havent been exercising as much since we moved and i havent had a gym membership.
I was recently put on a birth control pill as well,for hormone regulation.
I just don't know why im so lazy and tired,i used to be not lazy at all and NEVER tired.
Now its the opposite.
I need some help!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Your previous answer is probably good enough advice... but I want to add a little something. More than likely, the other person is right. It is very important to do exercise and eat properly.
But... there are some other medical conditions that cause extreme lethargy. If exercise and improving your diet do not help, it is important to see a doctor. Things such as mono can cause you to be quite tired (but there are usually other symptoms for this as well).
Health questions on an advice column are difficult because it is hard to give a proper history, ill exposures, etc. I just want to make sure that you are getting complete help. You are probably fine but please seek help if things don't change with your changes.
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Well, you need to work out, at least 3 times a week, dosnt matter what type of workout, you could dance or whatever. Its keeps you going, and maybe you dont take in much sugar that your supposed to, since your dieting, remember sugar is turned into fuel and energy, so drink a red bull or a cup of coffee. BUt your laziness isnt a big problem. It just means your lacking in your sugar in take kay.
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