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binge eating
15/f
since march i lost 25 pounds. yeah i did it right... total healthy eating and exercise but sort of mixed with an eating disorder. im good now that is not what im worried about its under controll. but i think i am a binge eater. i have alot of self control at times but then if im at a party or something i will go, "okay i know i'll eat alot" and i end up eating stuff when i feel like throwing up. i eat dinner then have 2 slices of cake and 2 slices of pie and 5 slices of cinimon bread or something like that, but its insane and im discuted with myself. i can stop if i want to but it seems like i never do. i need help because i binge eat. i try and throw up after words because my stomach hurts so bad, but after 10 minutes it doesnt hurt as much so then i eat more and it keeps happeneing. durning the week at school i have complete controll- make my lunches, snacks, everything i eat is healthy but at times like these i loss it. im not worried about gaining that much weight because i know i can work it off but i just hate being like this, help please
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
What you do is just get ONE plate of food. Use that as your guide. If you can't fit it on the plate (& I don't mean piling it on there) then that's too much.
When having dinner do this:
1.) 2 pieces of meat/poultry etc. (2 at the most if the it is the size of your hand.)
2.) 2 sides. ex: Potatoes or Rice. Usually I eat about the size of my palm. It's a good amount.
3.) Desert. ONE slice of something!
If you can't help the thought of eating something else than go in your room and don't go back into the kitchen.
FYI- DO NOT go into a red room. In my Psychology class I learned that the color red can actually make you hungry.
Hope this has helped.
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Omg,I have like the EXACT same problem,thats so weird!
Ok,I'm going to try to think of something we can BOTH DO!!
Two words: self control.
Think of how much it will hurt your stomach when you get tempted.
Think of what will happen if you do.
Get busy with other activities.
Call a friend.
Just some suggestions.
I really hope I helped atleast a little.
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