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woo
I managed to gain 5 pounds whether it was from the pill or not. So now I'm 95 pounds. I'm 16, 5'1 with a very high metabolism. No eating disorders. I'm a health freak, no junk food, soda, blah blah. But I look a bit preggo, if you know what I mean.
What are some exercises [websites, pictures?] I could do at home to give me a flatter stomach? Any other exercises too since I don't have PE. I would also like to try Yoga, but I can't afford to go out buying videos. I don't want to lose weight, more like gain but keep a flat stomach and gain back the flexibility I had 2 years ago. I can't fit running in my schedule right now though.
Any tips, etc?
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Maybe give some free advice about: Fitness?
Running won't work. Any cardio exercises aren't going to flatten your stomach. You need to do situps. Maybe you could get the ab lounge? it works very well! if not, regular situps on the floor every night or every other night will work fine!
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Run on your treadmill if you have one
Walk/run for 20-30 minutes
Crunches.
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