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Fruits


Question Posted Sunday October 14 2007, 9:09 pm

What kind of fruits causes gas?

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?


Brandi_S answered Sunday October 14 2007, 11:42 pm:
"Individuals differ in their capacity to metabolize fructose (the main carbohydrate in fruits). If you exceed your body's ability, the excess fructose remains in your large intestine, where it ferments and makes gas. This causes you to feel bloated.

Fruits that are high in fructose include apples, apricots, pears, cherries, plums, prunes and peaches (as well as their juices)."

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