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tone up
Im not fat, I just don't have any muscle definition. I want to not be jiggly and have firm arms, legs, butt, and abs. What can I do to get rid of the layer of flab thats holding me back and build up some muscle? I don't want to be a body builder here, just a little defined. Specific exercises, amount of time I should exercise, what foods are good for losing weight and building muscle (I have a pretty good understanding of what to and what not to eat) etc.
If it helps, I'm 5'3-5'4 and roughly 130lbs.
Thank you!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
This is cliche but true: In order to lose weight or firm up your body, exercise and healthy eating habits are required. But this shouldn't be just a "diet" because all diets come to an end where you just gain every pound you lost, if not more, back in a short period of time. Make it a lifestyle.
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This is a topic about losing weight.
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This is a topic about what and how much of what you should eat.
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These are some tips you might want to follow to lose weight.
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These are some target exercises.
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These are some stretches (yes, read this. It's important)
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And just in case you were looking towards the diet pill sections (which I know you won't *cough cough*)
Good luck! =)
15/f
Emily
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Well exercise like run, jog and such. Go for sports that sound interesting. Drink water and juices and milk. But just stay active and things should go good for you.
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