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Tired alllllll the time.
I've been so tired for a little over a week...almost constantly. I'll sleep 12-20 hours then stay up 5 and be exhausted. And its not BAD sleep...thats what gets me. I'm sleeping really well, and I have vivid dreams. It surprises me that I actually remember them.
I didn't use to be like this...it sorta came out of no where. Lol I use to be the opposite - staying up 20ish hours.
Gah...I just don't know whats wrong!
I searched online and all I've found is Narcolepsy...but that can't be it, can it? I've never been this way before...
16/f
Any idea whats wrong or how I can fix it?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You could have seasonal depression that's getting you down physically. It could even just be a sleeping problem you've aquired.
Go to a doc to ask him. He'll have more answers and be more accurate.
Goodluck.
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theres two things that i am thinking about:
1) is you may be pregnant... ok, im saying MAYBE
:) i dont know if you are or not
2) is Sleep apnea.
but i highly suggest you see a dr. just in case.
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I had a similar problem, the crazy thing is I slept too much! My doctor told me to get a maximum of 12 hours of sleep. He said 8-10 is ideal. Try having a set bedtime and a set wake up time for the entire week, even the weekends. This will get your body back into a regular cycle. Exercise a few times a week to help get your blood pumping and try to eat a balanced meal. After a few days of this, you should feel like new.
Good Luck<3
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