Internet Explorer will open, with Microsoft's update page open. Click "custom'. Then go through all the menus on the left(optional software, optional hardware, high priority) and select/check *everything*. Then click the green "install updates" link, and then then "install updates" button. Windows will install IE7 as part of these updates.
To make a link that, when clicked, opens the default mail application with the sender as the email, use this:
<a href="mailto:email address">link text</a>
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